Use Hot for Rheumatism, Arthritis, Tension, Stress, Migraine, Menstrual Pain & Poor Circulation
To use Hot place the Herbal Pain Relief Pack in a clean microwave oven and heat for 1-2 minutes on high. The Herbal Pain Relief Pack will stay warm up to 2 hours.

Use Cold for Sport Injuries and Bruising

To use Cold place the Herbal Pain Relief Pack in a sealed plastic bag in the freezer and freeze for a minimum of 3 hours.
 

Use as hot water bottle. Safer alternative for young and old. Can be used with electrical blanket

Completely Natural. Contains treated Wheat grains and soothing Herbs